Anna Alberti , LMHC

Anna Alberti is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 26 years of clinical experience. She guides individuals through stress, anxiety, addictions, grief, self-esteem struggles, relationship and intimacy concerns, trauma and abuse, sleep difficulties, anger, career transitions, depression, ADHD, compassion fatigue, and many other life challenges. Drawing on a client-centered foundation, she helps people identify their needs, clarify treatment goals, and build the motivation required for lasting change.

Her approach blends Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with mindfulness techniques to help clients recognize unhelpful thinking patterns and develop practical coping skills. She also incorporates psychoeducation and a holistic perspective that considers mind, body, and spirit balance when appropriate. Anna works with issues that range from abandonment and attachment concerns to caregiving stress, chronic illness, blended family dynamics, body image, and the impacts of adoption and foster care.

Whether addressing relationship communication, building motivation, or restoring life balance, Anna partners with each person to explore realistic steps forward. She offers empathetic, skill-based care aimed at helping people find increased calm, clearer priorities, and improved day-to-day functioning. Anna is accepting new clients in Florida and provides services in English.

Therapeutic Approaches and Online Care

Client-Centered therapy focuses on the individual's strengths and personal goals, offering a supportive environment where the therapist follows the client's lead in exploring needs and priorities. This approach helps people build motivation and a clearer sense of direction in their lives.

Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and reframe unhelpful thoughts and behaviors, making it useful for anxiety, depression, stress, and sleep issues. Dialectical Behavior Therapy (DBT) combines skill training with mindfulness practices to increase emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions and relationship challenges.

Finding the right approach is a collaborative process. Anna works with each person to determine which methods best match their goals, preferences, and circumstances, adjusting techniques as progress unfolds.

Online therapy offers flexible ways to connect - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit care into a busy life or when in-person visits are not practical. These options help licensed professionals and therapists maintain continuity of care, support consistent skill practice, and provide timely access to help when it is needed most.