Anna Geraghty , NCPS

Anna Geraghty is a UK-based licensed therapist with three years of experience supporting people through a wide range of life challenges. She works with individuals and families dealing with bereavement and loss, anxiety, depression, relationship and family difficulties, parenting concerns, anger, career transitions, and other major life changes such as divorce, redundancy, and retirement. Anna also supports neurodiverse clients and those with intellectual disability, hospice or end-of-life needs, bipolar disorder, and ADHD.

Anna approaches therapy from a respectful, non-judgemental stance, tailoring sessions to each person’s circumstances and pace. She emphasizes collaboration and practical problem solving while helping clients access their own strengths and insight. Her practice blends client-centered listening with evidence-informed techniques to address stress, low self-esteem, coping, and grieving processes, among other issues.

She holds the NCPS credential, a professional counselling qualification, and offers remote work by video calls, phone sessions, live chat, or text-based messaging. Anna welcomes those ready to take a first step toward change and provides steady, compassionate support through difficult transitions.

Therapeutic Approaches and Online Care

Anna uses client-centered therapy to create a supportive, empathetic space where the person’s priorities guide the work; this approach helps people process emotions, build self-understanding, and find their own solutions to difficult situations. Cognitive Behavioral Therapy (CBT) is used to identify and adjust unhelpful thoughts and behaviors, which can be effective for anxiety, depression, stress, and everyday coping strategies. Solution-Focused Therapy concentrates on practical, future-oriented steps and small achievable changes, which can be helpful when someone wants to move forward quickly from a specific problem or transition.

Finding the right therapeutic approach is part of the process, and Anna, as a licensed professional, works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Therapists often blend elements from different approaches to create a tailored plan that feels manageable and relevant.

Online therapy with Anna is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access care from home or work, reduce travel time, and maintain continuity through life changes while allowing the therapeutic relationship to remain consistent and focused on the client's priorities.