Anna Griffiths , BACP

Anna Griffiths is a UK-based therapist with 16 years of professional experience, offering compassionate support for people facing relationship challenges, grief, intimacy concerns, parenting difficulties, anxiety, depression, and a wide range of life stresses. They bring particular experience working with LGBT clients, first responder issues, gender dysphoria, HIV and AIDS related concerns, polyamory and non-monogamous relationships, and conditions such as ADHD and compassion fatigue. Anna approaches each person as the expert of their own story and helps them identify and build on existing strengths to move through difficult moments toward a more fulfilling life.

Grounded in a person-centered stance, Anna empowers clients to take the steps they choose by combining practical strategies with empathic listening and collaborative planning. They are credentialed with the BACP, the British Association for Counselling and Psychotherapy, which is the UK professional body for counsellors and psychotherapists. Whether someone is coping with trauma, addiction, anger, parenting stress, career changes, or the complexities of non-traditional relationships, Anna offers steady guidance and tailored support to help clients achieve meaningful change.

Seeking therapy takes courage, and Anna is committed to supporting and empowering people as they explore options, develop coping skills, and work toward clearer goals for their wellbeing and relationships.

Therapeutic Approaches and Online Support

Anna draws on the Gottman Method to support couples in improving communication, reducing conflict, and rebuilding connection by focusing on practical skills and patterns that affect relationship health. They also use Internal Family Systems, a gentle, internal-mapping approach that helps people understand different parts of themselves and heal from trauma or long-standing emotional pain by fostering self-led inner dialogue.

Finding the right therapeutic approach is part of the work, and Anna approaches this as a collaboration. They will explore a client's needs, goals, and preferences together and adapt methods over time so therapy fits the individual rather than forcing a single model onto every situation.

Online therapy with Anna is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without travel, allowing clients to choose the format that best suits their life and therapeutic goals.