Anna Jeziorek , HCPC

Anna Jeziorek is a UK-licensed therapist with HCPC registration and five years of professional experience. HCPC stands for the Health and Care Professions Council, the regulatory body for certain health professions in the United Kingdom. She works with people facing a range of difficulties, including addictions, relationship challenges, trauma and abuse, grief and loss, and struggles with motivation, self-esteem, and confidence.

Anna places emphasis on an individualised approach, tailoring evidence-based methods to each person’s unique needs while working to build a strong therapeutic relationship. She pays attention to attachment patterns, body image concerns, and issues commonly experienced by women, adapting her style to the goals and life circumstances of the client.

Her practice focuses on helping clients better understand their challenges and find practical, sustainable ways to improve day-to-day life. Anna aims to create a supportive environment in which people can explore difficult experiences, develop coping strategies, and build confidence in moving forward.

Evidence-based approaches for online therapeutic support

Anna draws on evidence-based therapeutic techniques that help people address unhelpful patterns in thinking and behaviour, supporting work on addictions, motivation, and self-esteem by teaching practical skills and alternative ways of responding to difficult situations. Trauma-informed approaches are used to guide work with trauma, abuse, grief, and loss - these methods focus on pacing, stabilisation, and gradual processing so clients can build resilience and cope with distressing memories or reactions. Work that explores attachment patterns and relationship dynamics helps clients understand how early relational experiences shape current interactions and supports change in how they relate to others.

Finding the right approach is part of the process, and Anna collaborates with each person to identify methods that fit their needs, goals, and preferences. This collaborative process allows adjustment over time so the work remains relevant and effective.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules or those who prefer remote care. These options make it easier to access support from licensed professionals and therapists without the need to travel, helping clients integrate therapy into their daily lives more easily.