Anna Muirheid , LPCC, LMHC

Anna Muirheid is a licensed counselor with eight years of clinical experience who supports people navigating grief, parenting challenges, and career difficulties. She creates an open, nonjudgmental space where thoughts and feelings can be explored and processed, and she encourages clients to take the courageous first steps toward a more satisfying life. Anna holds professional credentials as an LPCC and an LMHC - LPCC stands for Licensed Professional Clinical Counselor and LMHC stands for Licensed Mental Health Counselor - reflecting formal training and state licensure to provide mental health care.

Her approach emphasizes collaboration and practical support, helping individuals articulate goals and develop strategies that fit their circumstances. Whether addressing the pain of loss, the stresses of parenting, or transitions in work life, she focuses on building coping skills and fostering resilience. Anna aims to be a steady resource throughout the therapeutic process, offering guidance while respecting each personâs pace and perspective.

Approaches Anna Uses and How Online Therapy Works

Acceptance and Commitment Therapy, or ACT, helps people clarify core values and take meaningful action even when uncomfortable thoughts or emotions appear; it is often used for coping with loss, life transitions, and long-term stress. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking and behavior patterns to reduce distress and improve functioning, making it useful for practical problem solving around career challenges, parenting stress, and coping skills. Existential Therapy invites people to explore questions of meaning, responsibility, and personal choice, which can be helpful during major life changes and periods of grief.

Finding the right therapeutic approach is part of the work. Anna works collaboratively with clients to determine which methods best fit their needs, goals, and personal preferences, adapting strategies as progress unfolds. That shared process helps tailor sessions to what matters most for each individual.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and people in different locations. These formats allow clients to engage in consistent, ongoing care without rearranging major parts of their lives, and they provide multiple ways to communicate so therapy can fit into everyday routines.