Anna Ozbey , BACP

Anna Ozbey is a compassionate counsellor practicing in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety, relationship difficulties, grief, low self-esteem and depression, offering supportive, goal-oriented care tailored to each person’s situation. BACP credentialed - BACP stands for the British Association for Counselling and Psychotherapy - she brings a professional framework to her work while maintaining an approachable, human-centred style.

Fluent in English and Polish, Anna creates an open atmosphere where clients can explore thoughts and feelings without judgment. Her practice emphasises practical steps and clearer understanding, helping clients build motivation, confidence and more effective ways of managing emotional challenges. She also addresses a range of related concerns including abandonment, attachment issues, caregiver stress, codependency, communication and commitment difficulties, isolation and family problems.

Anna offers single-session therapy (SST) sessions that last 90 minutes, designed so that a client can leave with actionable insights and concrete next steps. SST is intended for those seeking focused, short-term help on a particular issue and may not be suitable for people looking for ongoing therapy. Prospective clients may message her to enquire about SST or to ask further questions. She is not currently accepting new clients.

Approaches and Online Support for Practical Change

Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while focusing on actions that reflect their values - it is useful for anxiety, low mood and when someone wants to build a more meaningful daily life. Client-Centered Therapy emphasizes a warm, non-directive relationship where the therapist offers empathy and understanding so clients can explore themselves and find their own solutions - this approach suits people seeking emotional support and self-exploration. Solution-Focused Therapy zeroes in on practical steps and small changes that lead to improvement - it can be especially helpful for clients who want short-term, goal-oriented work.

Finding the right approach is part of the therapeutic process and will be decided collaboratively. Anna works with clients to identify goals, preferences and what feels most helpful, then adapts her methods so the work fits the person rather than forcing a single model.

Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility for different schedules and needs. These formats make it easier to fit sessions into busy lives, reduce travel time and allow people to engage from their own environment. Licensed professionals and therapists can deliver meaningful, focused support through these remote options, helping clients move forward in practical, accessible ways.