Anne Borges , LPC

Anne Borges is a Licensed Professional Counselor (LPC) practicing in Texas with 12 years of clinical experience. She focuses on helping people manage stress and anxiety, navigate relationship challenges, and address trauma and abuse, while supporting improvements in motivation, self-esteem, and confidence. Anne blends practical guidance with empathetic listening to help clients identify patterns, build coping strategies, and move toward more satisfying daily life.

She creates an open, nonjudgmental space where thoughts and feelings can be explored safely and honestly. Her role is to support and guide rather than to criticize, helping clients take the often-difficult first steps toward change. Seeking a fuller, more fulfilling life can require courage, and Anne provides steady encouragement and practical tools throughout that process.

Therapeutic approaches and online care

Anne draws from client-centered therapy, which emphasizes empathy, active listening, and the client’s own goals; this approach helps people feel heard and supports personal growth by following the client’s pace and priorities. She also integrates Cognitive Behavioral Therapy (CBT), a practical, skill-based method that helps identify unhelpful thinking patterns and replace them with more balanced, effective responses to stress, anxiety, and mood difficulties. When appropriate, elements of Dialectical Behavior Therapy (DBT) are used to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills useful for intense emotions and relationship challenges.

Finding the right approach is part of the therapeutic process. Anne collaborates with each person to determine which combination of methods fits their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative stance helps tailor therapy to real-life concerns and practical outcomes.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access licensed professionals from different locations, while preserving the same therapeutic focus and professional support as in-person care.