Annie (Anne) Cummings , LCSW

Annie (Anne) Cummings is a Licensed Clinical Social Worker (LCSW) with more than 25 years of experience helping people navigate depression, anxiety, stress, grief and loss, substance abuse, and parenting challenges. She has particular experience supporting older adults and has worked extensively with the geriatric population. Her clinical training includes a Master of Social Work from Fordham University in New York City, and early professional roles at New York Hospital-Cornell Medical Center on the dual diagnoses unit and at Bedford Hills Correctional Facility in Bedford, New York.

Her counseling style is described as open, warm, and calming, with an emphasis on creating a comfortable therapeutic relationship. She practices from a client-centered perspective, prioritizing the client experience and tailoring treatment to each individual's needs. Her approach draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy, selecting techniques that align with a client's goals and situation.

As a licensed clinician, she recognizes how difficult it can be to reach out for help during challenging times. She offers acceptance, support, and guidance while working collaboratively with clients to move through transitions and address life stressors. It is her aim to make the therapeutic process approachable and helpful, and she welcomes the opportunity to assist those seeking support.

Therapeutic Approaches and Online Care

Annie (Anne) Cummings uses several evidence-informed approaches to support clients and tailors them to individual needs. Acceptance and Commitment Therapy (ACT) helps people clarify values, accept difficult thoughts and feelings, and take committed action toward meaningful goals - it can be useful for anxiety, depression, and life transitions. Client-Centered Therapy emphasizes warmth, empathy, and a nonjudgmental relationship so clients can explore their feelings and find their own solutions - this approach supports self-esteem, relationship issues, and personal growth. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, making it a practical option for anxiety, stress, and mood concerns.

Finding the right approach is part of the therapeutic journey. She works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and adjusts the plan as progress is made. Clients are invited to provide feedback so treatment remains responsive.

Online therapy with Annie (Anne) Cummings is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals while balancing work, family, and other commitments.