BACP
Anne Day , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Anne
Her practice also attends to a wide range of related issues, including aging and geriatric concerns, attachment difficulties, body image, caregiver stress, codependency, substance problems, family conflicts, and forgiveness work. She aims to offer practical coping strategies alongside deeper exploration, helping people make meaningful changes while honoring their values and experiences. Anne recognises that beginning therapy often requires courage and she acknowledges and supports that first step.
As a member of the BACP - the British Association for Counselling and Psychotherapy, which indicates professional registration and adherence to national practice standards - Anne provides services in English and is able to work with international clients when appropriate.
Therapeutic Approaches and Online Support
Client-Centered Therapy focuses on a respectful, non-directive partnership in which the therapist offers empathy and acceptance while the client explores their thoughts and feelings. This approach helps with self-esteem, relationship concerns, and navigating life transitions by centering the client’s perspective. Psychodynamic Therapy examines patterns that have developed over time, exploring how past experiences and unconscious processes influence present behavior and relationships; it can be especially helpful for recurring relationship issues, attachment difficulties, and deeper emotional patterns. Trauma-Focused Therapy provides structured ways to address the impact of traumatic events, helping to process painful memories and reduce the hold that trauma-related symptoms have on daily life.
Finding the right approach is part of the therapeutic journey, and Anne Day works collaboratively with each person to identify methods that best match their needs, goals, and preferences. She partners with clients to adjust the focus and techniques as therapy progresses, aiming for a tailored and flexible process guided by the client’s priorities.
Online therapy offers practical benefits in accessibility and scheduling. Through video calls, phone sessions, live chat, and text-based messaging, clients can engage in therapy from different locations, fit sessions around work or caregiving responsibilities, and choose communication styles that feel most comfortable. Licensed professionals and therapists can adapt interventions to these formats so that therapeutic work remains effective and responsive to each person’s life context.
Frequently asked questions
How much experience does Anne Day have?
Anne Day has 6 years of professional experience.
Is Anne Day a licensed therapist?
Yes. Anne Day holds the credential BACP. No additional license details are provided.
In which languages does Anne Day provide therapy?
Anne Day provides therapy in English.
Where is Anne Day located?
Anne Day is located in the United Kingdom.
How can I work with Anne Day as my therapist?
You can work with Anne Day through video calls, phone sessions, live chat, or text-based messaging.
Does Anne Day work with international clients?
Yes, Anne Day works with international clients.
How much does therapy with Anne Day cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
See below
Languages
English
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