Anne Kaeding , LCPC

Anne Kaeding, LCPC (Licensed Clinical Professional Counselor), is licensed in Illinois and brings eight years of professional experience to her practice. She focuses on supporting people who are navigating grief and loss, parenting challenges, motivation and confidence struggles, self-esteem concerns, and depression. Her approach emphasizes respect, sensitivity, and compassion, and she adapts conversations and treatment plans to address each person’s unique needs and goals.

Anne helps individuals explore practical strategies for coping with life’s transitions while also attending to emotional healing. She works collaboratively to identify priorities and build skills that promote greater resilience and well-being. Recognizing that seeking change requires courage, she offers steady support as clients take steps toward a more fulfilling and balanced life.

Whether the focus is processing loss, strengthening parenting skills, boosting motivation, or improving mood and self-regard, Anne tailors her work to fit individual circumstances and preferences. Her practice aims to combine evidence-based methods with a compassionate, person-centered stance to help people move forward at a pace that feels right for them.

Evidence-Based Approaches and Online Support

Anne utilizes evidence-based therapeutic techniques tailored to the needs presented. She offers skills-based interventions that teach practical coping strategies and problem-solving tools to manage stress, anxiety, and mood symptoms. These approaches focus on building concrete abilities clients can use in day-to-day life.

She also provides grief- and trauma-focused support to help people process loss and past painful experiences at a pace that feels manageable. This work centers on understanding emotional responses and integrating difficult experiences into one’s life story. In addition, Anne incorporates parenting-focused coaching to address family dynamics, blended family challenges, and communication patterns, helping caregivers develop clearer strategies and confidence.

Finding the right approach is part of the therapeutic process, and Anne works collaboratively with each person to identify which techniques best match their goals, preferences, and circumstances. Together they evaluate progress and adjust the plan as needed.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit care into a busy life. These formats increase flexibility for scheduling, reduce travel time, and allow clients to connect with a licensed professional from locations across Illinois, supporting consistent progress and access to ongoing support.