Anne Thorpe , BACP

Anne Thorpe trained and gained her counselling qualifications in the United Kingdom and brings five years of professional experience to her practice. She works in an integrative way, blending theories and techniques to tailor support to each person's needs, and she is a member of the BACP - the British Association for Counselling and Psychotherapy, a professional body for counsellors in the UK.

Anne has supported people with stress, anxiety, relationship difficulties and depression, and she has worked with clients across different age groups. Her experience also includes leading an all-women group for those who have experienced domestic abuse and providing counselling for people who were homeless and struggling with daily life.

She believes that each person is the expert on their own story and that existing strengths can be drawn on to address current challenges. Anne frames the decision to seek a more fulfilling and happier life as a courageous first step, and she aims to offer steady, empathetic support throughout that process.

Integrative approaches and online therapy options

Anne uses an integrative approach, which means she blends different therapeutic ideas and techniques to fit the needs of each client. This flexible framework helps address a range of concerns such as stress, anxiety, low mood, relationship difficulties and grief by adapting methods to the person rather than applying a single model to everyone.

She also draws on evidence-based therapeutic techniques - practical methods backed by research that focus on skills, understanding and coping strategies. These techniques are useful for managing symptoms, improving communication and building resilience when facing life changes or addictive behaviours.

Finding the right approach is part of the therapeutic process. Anne works collaboratively with clients to explore what feels most helpful, taking into account individual goals, preferences and life circumstances to identify the best way forward.

Online therapy with Anne can take place via video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and needs. These options make it easier to maintain continuity of care, access support from familiar surroundings and fit therapy into a busy life while working with a licensed professional.