Annette Church , LPC

Annette Church is a Master's-level therapist with 20 years of clinical experience who practices in Arizona. She is licensed as a Licensed Professional Counselor (LPC) and also holds certification as an Independent Substance Abuse Counselor, and her background includes supervising other therapists as part of her professional work.

Annette views stress, anxiety, depression, addiction, and trauma as common aspects of the human experience and approaches each person without judgment. She emphasizes that seeking change is a strength and believes in celebrating progress rather than assigning blame. Her preferred framework is client-centered therapy, which prioritizes the client's values, goals, and pace while allowing other methods to be used as appropriate.

Her toolkit includes cognitive behavioral therapy (CBT), trauma-informed care, solution-focused therapy, mindfulness practices, motivational interviewing, brief therapy, and faith-based counseling. She checks in regularly during sessions to assess progress and to make sure the work is meeting each person's needs. Annette aims to collaborate respectfully with those she works with and considers it a privilege to support people through periods of transition and growth.

Evidence-Based Approaches for Online Therapy

Annette uses several structured approaches that translate well to remote work. Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn to accept difficult thoughts and feelings while taking committed steps toward a meaningful life - it can be useful for anxiety, depression, and life transitions. Client-Centered Therapy emphasizes empathy, respect, and collaboration so the therapist follows the client's lead and supports intrinsic growth - it is effective for improving self-esteem, relationship concerns, and general coping. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical skills and homework - it is often used for anxiety, depression, and stress management.

Finding the right approach is a collaborative process. Annette will work with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress is tracked and new priorities emerge.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for busy schedules and for those who prefer remote care. These options make it possible to maintain continuity of care across distances and life changes, while allowing licensed professionals and therapists to deliver focused, goal-oriented support in ways that suit each person's routine and comfort.