Annette Malijen , LMFT

Annette Malijen is a California-licensed LMFT (Licensed Marriage and Family Therapist) with 25 years of professional experience. She focuses on supporting people who are struggling with stress and anxiety, coping with addictions, navigating relationship challenges, and managing depression. Annette approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect the unique circumstances and goals of each client.

Her practice emphasizes practical, individualized care that fits the life and needs of the person seeking help. Annette recognizes that taking the first step toward therapy requires courage, and she honors that choice by offering steady guidance and collaborative problem solving. Whether addressing relationship patterns, emotional overwhelm, or recovery from addictive behaviors, she works to create a thoughtful path forward that respects each client’s pace and priorities.

Client-Centered and Cognitive Strategies in Online Care

Annette integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) into her online practice. Client-Centered Therapy emphasizes empathetic listening and support, helping people feel heard as they explore their values, relationships, and personal goals. It is useful for building self-understanding and improving communication in relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns, and on developing practical skills to manage anxiety, depression, and stress-related behaviors.

Finding the right approach is part of the therapeutic process, and Annette works collaboratively with each person to determine which methods best align with their needs, goals, and preferences. She tailors techniques from these approaches so therapy feels relevant and manageable for daily life.

Online sessions are offered by video calls, phone, live chat, or text-based messaging, which provides flexibility for different schedules and comfort levels. These options make it easier to fit regular work on goals into a busy life, support ongoing communication between sessions, and allow people who live in different places to connect with licensed professionals and therapists who can help guide their progress.