LCSW
Annie Paul , LCSW
Therapist in Delaware
Online therapy - get matched and start messaging.
About Annie
She creates an open, nonjudgmental space where thoughts and feelings can be expressed and explored. Her approach centers on listening carefully and partnering with each person to identify practical steps forward while honoring their individual pace and circumstances.
Recognizing that beginning therapy often requires courage, Annie Paul encourages clients for taking that first step and aims to make the process approachable and supportive from the outset.
Therapeutic Approaches and Online Support
Annie Paul integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness techniques into her online work. Client-centered therapy emphasizes listening and collaboration, helping clients feel heard while exploring their own goals and values; it is useful for building self-esteem and strengthening relationships. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors, making it a practical option for addressing anxiety, depression, and mood challenges. Mindfulness therapy teaches present-moment awareness and simple practices to reduce reactivity and improve emotional regulation, which can support stress management and coping with life changes.
Finding the right approach is part of the therapeutic process, and Annie Paul works together with each person to determine which methods align best with their needs, goals, and preferences. This collaborative stance helps tailor sessions so they feel relevant and achievable.
Online therapy offers flexibility by allowing work through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to fit therapy into a busy schedule, access support from home, and continue care through life transitions, while still working with licensed professionals and therapists who use evidence-informed approaches.
Frequently asked questions
How much experience does Annie Paul have?
Annie Paul has 4 years of professional experience.
Is Annie Paul a licensed therapist?
Yes. Annie Paul holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: DE LCSW Q1-0001129.
In which languages does Annie Paul provide therapy?
Annie Paul provides therapy in English.
Where is Annie Paul located?
Annie Paul is located in Delaware.
How can I work with Annie Paul as my therapist?
You can work with Annie Paul through video calls, phone sessions, live chat, or text-based messaging.
Does Annie Paul work with international clients?
Annie Paul does not currently work with international clients.
How much does therapy with Annie Paul cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
Delaware
Languages
English
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