Annmarie Amlick , LMHC

Annmarie Amlick is a Licensed Mental Health Counselor (LMHC) with more than 15 years of experience working across a range of clinical settings. She earned both her bachelor's and master’s degrees in psychology from Loyola University in Maryland and is licensed to practice in New York.

Her clinical training includes a psychodynamic foundation, and she practices from a client-centered stance that integrates principles of cognitive behavioral therapy (CBT). This combination allows her to explore longstanding patterns and underlying emotional themes while also offering practical strategies to address current thoughts, feelings, and behaviors.

Annmarie emphasizes a nonjudgmental therapeutic relationship where clients can examine unhelpful patterns, reduce anxiety, improve mood, and make meaningful behavioral changes. She believes each person brings unique needs and goals to therapy and adapts her approach to fit the situation.

She welcomes the decision to seek support as an important step toward greater fulfillment and looks forward to assisting clients on their path toward change and growth.

Approaches and Online Care with a Client-Focused Lens

Annmarie Amlick draws from client-centered therapy to place the therapeutic relationship at the heart of care, prioritizing empathy and collaboration so clients feel heard and respected as they explore their goals. She also uses cognitive behavioral therapy (CBT) to help identify and change unhelpful thoughts and behaviors through clear, practical strategies that can reduce anxiety and improve mood. Her psychodynamic training informs attention to patterns and emotional themes that often underlie repeated difficulties, supporting deeper self-understanding and long-term change.

Finding the right approach is part of the therapeutic process, and Annmarie works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time, combining relational support with skill-based interventions when appropriate, so clients participate actively in shaping their care.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication styles. These formats make it easier to fit therapy into daily life and allow licensed professionals and therapists to provide consistent, accessible support without requiring in-person visits.