Anthony O'Leary , LMHC

Anthony O'Leary is a Licensed Mental Health Counselor (LMHC) based in Washington state with more than 30 years of experience in the behavioral health field. He has spent much of his career in community mental health settings, working with people across the lifespan who face a wide range of concerns, including depression, anxiety, trauma, relationship difficulties, and major life transitions. He also has a particular interest in supporting older adults and their families as they navigate the many challenges that can come with aging.

He brings training in several evidence-based approaches, including cognitive behavioral therapy, trauma-informed care, and motivational interviewing, and applies these methods to meet each person where they are. He views therapy as an interactive relationship and aims to help clients build their own strengths and resources to resolve problems and increase life satisfaction.

His style is supportive and empathetic, grounded in respect for the choices clients make in seeking help. He offers observations and alternative perspectives while recognizing that clients remain in charge of the process, and he supports them in making decisions that fit their values and goals. He welcomes the opportunity to work collaboratively with clients toward meaningful change.

Therapeutic Approaches and Online Care

Anthony integrates several evidence-based approaches into his work, tailoring interventions to each person's needs. Attachment-Based Therapy focuses on how early relationship patterns influence current connections - it helps people understand and reshape how they relate to partners, family, and close others. Client-Centered Therapy emphasizes an accepting, nonjudgmental relationship where the therapist offers empathy and support so clients can explore feelings and make choices that align with their values. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thought patterns and behaviors, which can be effective for issues such as anxiety, depression, and stress.

Finding the right approach is part of the therapeutic process, and Anthony collaborates with clients to determine what methods fit their goals, preferences, and circumstances. He draws on a mix of techniques and adjusts strategies as progress is made, keeping the work practical and person-centered.

Online therapy offers flexibility and access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, continue work during life changes, and maintain consistent support even when in-person visits are difficult. Licensed professionals can provide meaningful therapeutic work through these formats, and Anthony uses them to meet clients where they are.