Anthony Skerritt , LMHC

Anthony Skerritt brings a practical, evidence-informed approach to therapy grounded in formal training and hands-on experience. He earned a master of science in Mental Health Counseling from Mercy College and holds the LMHC credential, which stands for Licensed Mental Health Counselor. His guiding style emphasizes collaboration and empathy as he helps clients identify goals and develop concrete strategies for change.

He draws from a blend of modalities that he finds effective for a range of concerns, including Cognitive Behavioral Therapy, Motivational Interviewing, solution-focused techniques, and a first-person, client-centered stance that prioritizes active listening and validation. In practice he uses CBT to address unhelpful thought patterns and behaviors, motivational interviewing to support readiness for change, and solution-focused methods to build on strengths and resources.

Anthony is especially interested in working with young adults and adults facing mood and anxiety disorders, bipolar disorder, issues with self-esteem, and those navigating life transitions or relationship and personality-related concerns. He tailors interventions to each individual, aiming to create an accepting, nonjudgmental space where clients can explore their experiences and work toward meaningful, achievable change.

Approaches that translate well to online care

Anthony Skerritt commonly uses Cognitive Behavioral Therapy, which helps clients identify and shift unhelpful thoughts and behaviors through practical strategies and skills training. CBT is often applied to anxiety, depression, and challenges with self-esteem and daily functioning.

He also integrates Motivational Interviewing, a collaborative method that supports people in exploring their ambivalence and building internal motivation for change. This approach can be useful for clients facing readiness issues or working through addictive behaviors and life adjustments.

Client-centered techniques guide his work as well, emphasizing empathy, active listening, and the client’s own goals. This stance helps create a respectful space where individuals can clarify values and priorities.

Finding the right mix of approaches is part of the therapeutic process. Anthony works collaboratively with clients to determine what methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing sessions to fit varied schedules and comfort levels. These options make it easier to maintain continuity of care and access therapists and licensed professionals from different locations while still engaging in goal-focused work.