Arham Abtahi , BACP

Arham Abtahi is a counsellor based in the United Kingdom with 6 years of clinical experience working with trauma, anxiety, depression, grief, and relationship difficulties. She brings an integrative psychotherapy approach that draws on trauma-informed and evidence-based methods to support people navigating loss, isolation, and complex histories such as child sexual abuse and domestic abuse.

Her practice emphasizes the therapeutic relationship as a central part of change, offering a relational and client-centred style that prioritises empathy, respect, and collaborative exploration. Arham pays attention to both psychological and bodily processes, helping clients trace how early attachment dynamics and family of origin patterns can shape present-day feelings, behaviours, and relationships.

She works with a wide range of concerns including self-esteem, coping with life changes, intimacy and commitment issues, dissociation, and anger, while also addressing areas such as codependency, communication problems, and family difficulties. Her approach highlights clients' strengths and resilience, supporting a process of increased self-awareness and practical change.

Arham holds BACP membership, which indicates affiliation with the British Association for Counselling and Psychotherapy, and she provides therapy in English for people both in the UK and internationally.

Attachment-informed and client-centred online therapy

Attachment-Based Therapy focuses on how early relationships shape current patterns of closeness, trust, and emotional regulation. It helps people explore abandonment, attachment issues, and intimacy-related concerns by tracing repetitive dynamics back to formative experiences.

Client-Centred Therapy emphasises empathy, active listening, and the client’s own perspective as the guide for change. This approach supports self-esteem, coping with life changes, and decision-making by creating an accepting space where clients can clarify values and goals.

Mindfulness Therapy offers practical techniques to increase present-moment awareness and reduce reactivity to stress and anxiety. It can be especially useful for managing symptoms of anxiety, improving focus, and building tolerance for difficult emotions.

Choosing the right approach is part of the therapeutic process. Arham will work collaboratively with each person to identify which methods fit their needs, goals, and preferences, adapting the work as progress unfolds.

Online sessions by video, telephone, live chat, or text-based messaging provide flexibility for busy schedules and for people living at a distance. These formats make it easier to maintain continuity of care, try different session types, and access support in ways that suit individual rhythms and practical constraints.