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Asha Sookhoo

BACP

Asha Sookhoo , BACP

Therapist in United Kingdom

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Online therapy - get matched and start messaging.

About Asha

Asha Sookhoo is licensed in the United Kingdom with 6 years of professional work experience supporting people through a range of emotional and relational challenges. She works with individuals facing stress and anxiety, relationship difficulties, family conflicts, and the complexities of grief and loss, tailoring conversations and care to each person’s circumstances. Asha approaches every person with respect, sensitivity, and compassion, and she focuses on practical, evidence-informed ways to help clients move toward a more fulfilling and happier life.

Her style emphasizes collaboration - she listens closely to understand what matters most, then adapts the pace and focus of sessions to meet each client’s unique needs. Asha believes the first step toward change requires courage, and she offers steady guidance and support as clients explore goals, build coping strategies, and work through painful experiences. Whether addressing immediate stressors or longer-term patterns, she aims to create a space where people can reflect, learn, and take meaningful steps forward.

Evidence-Informed Approaches for Online Support

Asha uses evidence-informed therapeutic techniques that focus on working with thoughts, feelings, and behaviors to reduce stress and anxiety. These approaches help clients identify unhelpful thinking patterns, learn practical coping skills, and build routines that support emotional balance.

She also applies relational and family-focused methods to address communication breakdowns, set clearer boundaries, and resolve ongoing conflicts in partnerships and family systems. This work aims to improve connection and problem-solving between people who matter to each other.

For those navigating grief and loss, Asha offers supportive, process-oriented techniques that help clients explore meaning, tolerate painful emotions, and find ways to integrate loss into their lives. Finding the best approach is part of the therapy process - Asha collaborates with each person to tailor methods to their needs, goals, and preferences, adjusting as progress unfolds.

Online sessions via video calls, phone, live chat, or text-based messaging make this work accessible and flexible. These options allow clients to schedule sessions around other commitments, receive consistent support from licensed professionals, and choose the format that feels most comfortable for them.

Frequently asked questions

How much experience does Asha Sookhoo have?

Asha Sookhoo has 7 years of professional experience.

Is Asha Sookhoo a licensed therapist?

Yes. Asha holds the BACP credential, which denotes membership of the British Association for Counselling and Psychotherapy.

In which languages does Asha Sookhoo provide therapy?

Therapy is provided in English.

Where is Asha Sookhoo located?

Asha is located in the United Kingdom.

How can I work with Asha Sookhoo as my therapist?

You can work with Asha through video calls, phone sessions, live chat, or text-based messaging.

Does Asha Sookhoo work with international clients?

Yes, Asha Sookhoo works with international clients.

How much does therapy with Asha Sookhoo cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsGriefParenting issues

Also works with

AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Experience

7+ years

Licensed

See below

Languages

English

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