LPC
Dr. Ashley Ascherl Pechek , LPC
Therapist in Colorado
Online therapy - get matched and start messaging.
About Ashley
Her approach is integrative, drawing from Gestalt and client-centered principles to tailor care to each person she works with. Dr. Ashley also uses cognitive-behavioral and solution-focused techniques alongside trauma-informed practices to address symptoms and build coping skills. She emphasizes meeting clients where they are while encouraging growth and resilience, prioritizing a strong therapeutic alliance so that people feel heard, validated, and empowered to make changes.
Dr. Ashley works with a wide range of concerns including relationships, family issues, self-esteem, depression, anxiety, trauma and abuse, grief, parenting, career challenges, ADHD, and compassion fatigue. She is not currently accepting clients, and she does not work with international clients.
Therapeutic Approaches and Online Care
Dr. Ashley draws from client-centered therapy, cognitive behavioral therapy, and emotionally-focused therapy to guide online work. Client-centered therapy emphasizes empathic listening and supporting a person to use their own strengths to navigate life changes, which can be helpful for self-esteem, coping, and stress. Cognitive behavioral therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors, often used for anxiety, depression, and stress related concerns. Emotionally-focused therapy helps partners and family members explore and strengthen emotional bonds and communication, which can improve intimacy and relationship dynamics.
Finding the right approach is part of the therapeutic process. Dr. Ashley works collaboratively with clients to determine which methods fit best based on individual needs, goals, and preferences, and she adapts strategies as those needs evolve.
Online therapy options include video calls, phone sessions, live chat, and text based messaging, which offer flexibility for people juggling work, family, or geographic limitations. These formats make it easier to maintain regular sessions and to access licensed professionals and therapists from places that might otherwise be difficult to reach, supporting continuity and convenience in care.
Frequently asked questions
How much experience does Dr. Ashley Ascherl Pechek have?
Dr. Ashley Ascherl Pechek has 15 years of experience.
Is Dr. Ashley Ascherl Pechek a licensed therapist?
Yes. She holds the LPC credential. LPC stands for Licensed Professional Counselor. License details are CO LPC 0005779.
In which languages does Dr. Ashley Ascherl Pechek provide therapy?
Dr. Ashley Ascherl Pechek provides therapy in English.
Where is Dr. Ashley Ascherl Pechek located?
Dr. Ashley Ascherl Pechek is located in Colorado.
How can I work with Dr. Ashley Ascherl Pechek as my therapist?
You can work with Dr. Ashley Ascherl Pechek through video calls, phone sessions, live chat, or text based messaging.
Does Dr. Ashley Ascherl Pechek work with international clients?
Dr. Ashley Ascherl Pechek does not currently work with international clients.
How much does therapy with Dr. Ashley Ascherl Pechek cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
Colorado
Languages
English
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