Ashley Bashaw , LPC

Ashley Bashaw is a Licensed Professional Counselor (LPC) practicing in Oklahoma with eight years of clinical experience. She offers a compassionate, nonjudgmental approach that focuses on respect, sensitivity, and practical support for individuals facing a wide range of life challenges. Ashley works with people coping with stress and anxiety, depression, trauma and abuse, relationship and family concerns, anger, addictions, grief, intimacy-related issues, eating concerns, parenting struggles, self-esteem, career challenges, bipolar disorder, ADHD, and the transitions that come with major life changes. She also addresses control issues, domestic violence, and patterns related to narcissism, and provides support for compassion fatigue.

Ashley blends evidence-based methods to tailor treatment to each person’s needs. Her style is warm and client-centered, drawing from cognitive-behavioral techniques, motivational interviewing, solution-focused strategies, and trauma-focused work to create individualized plans. She aims to meet clients where they are, collaborating to set goals and adjust the approach as progress unfolds. As a licensed counselor, Ashley emphasizes empowerment and practical tools alongside empathy and understanding.

Taking the first step toward change can be difficult, and Ashley offers steady support to help clients move toward their goals. She is accepting new clients and provides care in English for individuals located in Oklahoma.

Therapeutic Approaches and Online Care

Ashley uses cognitive-behavioral methods to help clients identify unhelpful thinking and behavior patterns and learn practical skills for managing symptoms like anxiety, depression, and stress. She also applies trauma-focused techniques to address the effects of past or recent traumatic experiences, working to reduce reactivity and support recovery from emotional or physical abuse. Motivational interviewing is another tool she employs to support change by exploring a person’s values and ambivalence and strengthening their own motivation for progress.

Finding the right approach is a collaborative process. Ashley works with clients to understand their goals, preferences, and life circumstances, and she adapts methods over time so the treatment fits the individual rather than expecting the person to fit a single model.

Online therapy with Ashley is offered through video calls, phone sessions, live chat, or text-based messaging, which allows for flexible scheduling and access from home or other convenient locations. These options make it easier to maintain continuity of care during busy periods, life transitions, or when in-person visits are not practical, while still working with a licensed professional to pursue meaningful change.