Ashley Cole , LCSW, LICSW

Ashley Cole is a licensed clinical social worker who helps people navigate major life changes, manage stress and anxiety, and work through grief and relationship challenges. With seven years of clinical experience, she supports clients facing transitions in parenting, careers, and family life by listening, teaching practical coping skills, and guiding emotional processing. Ashley focuses on reducing symptoms of anxiety and depression that can make it hard to move forward, particularly when fear or avoidance blocks progress.

She works with individuals who want to resolve difficult issues, shift the way they work, and create space to focus on personal and professional goals. Her practice includes collaboration on decision-making, skill-building for day-to-day choices, and strategies to cope when circumstances feel overwhelming. Ashley brings particular attention to relationship dynamics, blended family concerns, grief, trauma and abuse, intimacy and parenting challenges, and issues related to identity and life purpose.

Holding credentials as an LCSW and an LICSW, Ashley is trained as a licensed clinical social worker. Her approach combines evidence-based therapeutic techniques with coaching-oriented support to help clients process change, take action, and move toward clearer goals and improved well-being.

Evidence-Based Support for Life Changes via Online Therapy

Ashley uses evidence-based therapeutic techniques that include skills-based interventions focused on coping and problem solving. These approaches teach practical tools for managing symptoms of anxiety, stress, and difficulty with daily decisions, helping clients feel more capable when navigating transitions.

She also employs processing-focused methods designed for grief, trauma, and relational wounds. This work helps people make sense of painful experiences, reduce avoidance, and gradually regain the ability to engage in meaningful relationships and life roles.

Finding the right approach is a collaborative process. Ashley partners with each person to assess needs, preferences, and goals, adjusting techniques over time so the work fits the client’s situation and pace.

Online therapy offers flexibility that supports this collaborative work. Sessions by video call, phone, live chat, or text-based messaging make it easier to fit counseling into a busy life, maintain continuity during transitions, and access licensed professionals from different locations. These options allow clients to choose the format that feels most comfortable and practical for their needs.