Ashley Jaggi-Hansen , LCSW

Ashley Jaggi-Hansen brings clarity and practical tools to people navigating stress, anxiety, trauma, relationship challenges, and life transitions. She approaches each person with warmth and compassion, treating clients as experts on their own lives and partnering with them to develop individualized plans that include clear objectives and timelines. Her style emphasizes collaboration and long-term skill building so clients retain tools after therapy concludes.

Ashley holds an LCSW, which stands for Licensed Clinical Social Worker, and she completed undergraduate studies at Brigham Young University before earning a Master of Social Work from the University of Utah. She has five years of experience working as a mental health therapist, holds a coaching certification, and is trained in EMDR, a trauma-focused technique used to process distressing memories. Her clinical toolbox also draws on approaches such as ACT, CBT, DBT, and client-centered methods to address a range of concerns including parenting, addictions, grief, self-esteem, and family issues.

Ashley balances clinical work with family life; she is a mother of three and enjoys exploring the western United States with her family. She is generally available for appointments on Tuesdays and Wednesdays from 9:30 to 3:00 MDT. If those times do not fit a prospective client’s schedule, a different therapist may be recommended through the matching process.

Evidence-Informed Approaches Delivered Online

Acceptance and Commitment Therapy (ACT) helps individuals clarify their values and take committed steps toward a meaningful life even when difficult thoughts and feelings arise. It is useful for anxiety, stress, and navigating life changes by building psychological flexibility. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of depression and anxiety and to improve coping strategies in everyday situations. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that supports processing of distressing memories and reducing their emotional intensity; it can be helpful for people coping with past traumatic experiences.

Finding the right approach is part of the therapeutic process. Ashley works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and adjusts the plan as progress is made. The aim is to combine approaches in a way that feels practical and effective for the individual.

Online therapy with Ashley is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to maintain continuity of care from different locations and to choose the format that best supports engagement and progress.