Ashley Salone , LPC

Ashley Salone is a Licensed Professional Counselor (LPC) practicing in Louisiana with 12 years of clinical experience. She has worked with clients facing stress and anxiety, anger management concerns, motivation and confidence challenges, low self-esteem, and depression.

She approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to meet unique needs and goals. Ashley emphasizes a collaborative relationship in which the client s values and circumstances guide the work.

Recognizing that seeking change requires courage, she focuses on supporting and empowering people as they take initial steps toward a more fulfilling and balanced life. Her style centers on practical strategies and personalized care designed to fit each client s situation.

Evidence-Based Approaches for Online Counseling

Ashley uses evidence-based therapeutic techniques that focus on identifying patterns in thinking and behavior and building practical coping skills. These thought-focused approaches help people recognize unhelpful thinking, challenge assumptions, and develop more balanced perspectives, which can ease symptoms of anxiety and depression.

She also incorporates skills-based work that emphasizes emotion regulation and problem solving. These techniques teach concrete tools for managing stress, reducing impulsivity, and improving confidence and motivation, making them useful for life transitions and relationship challenges.

Finding the right approach is part of the therapeutic process. Ashley works collaboratively with clients to determine which strategies best fit their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to engage in therapy from home or on the go, accommodate different schedules, and make it easier to maintain consistency in care with licensed professionals and therapists.