Ashley Shiff , MD, LCSW-C

Ashley Shiff is a Maryland-licensed clinician with 12 years of professional experience who supports adults facing stress, anxiety, trauma and abuse, grief and loss, depression, and major life changes. She holds an MD, which indicates a medical degree, and an LCSW-C, which denotes a licensed clinical social work credential, bringing both medical and social work perspectives to her practice.

Ashley centers her work on the belief that each person is the expert on their own life and that individuals possess strengths that can help them move through difficult moments. She uses a collaborative, respectful stance to help clients identify practical steps and build on existing resources. Ashley recognizes that beginning therapy requires courage and offers steady encouragement to people who take that first step toward change.

Her approach combines attentive listening with targeted strategies tailored to each client's needs, focusing on creating a supportive environment where clients can process experiences, develop coping skills, and work toward clearer goals.

Therapeutic Approaches and Online Care with Ashley Shiff

Ashley often integrates client-centered therapy, cognitive behavioral therapy (CBT), and emotionally-focused therapy (EFT) into her work. Client-centered therapy emphasizes empathy and collaboration, helping people feel heard and supporting them as they explore their goals and personal strengths. CBT focuses on identifying and changing unhelpful thoughts and behaviors, offering practical tools for managing anxiety, depression, and stress. EFT concentrates on emotions and attachment patterns, guiding clients to understand and shift emotional responses, which can be helpful for trauma, grief, and relationship challenges.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Ashley tailors techniques over time so the work stays relevant and practical.

Online therapy offers flexibility and accessibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity of care across life changes, and connect with licensed professionals from home or other convenient locations.