Astrid West , PACFA

Astrid West is a registered counsellor who offers attentive support to people facing stress, anxiety, depression, ADHD, addiction, and significant life transitions. She creates a calm, non-judgmental space where clients can talk openly and feel genuinely heard, recognising that reaching out for help is often a brave first step.

Astrid focuses on practical, collaborative work that helps clients build coping skills and clarify what matters to them. She aims to tailor her approach to each person, combining empathy with structured strategies so progress can fit into everyday life. Astrid holds PACFA credentials - the Psychotherapy and Counselling Federation of Australia - which reflects her commitment to recognised professional standards in counselling practice.

Whether addressing relationship or family concerns, grief, parenting challenges, career stress, or struggles with self-esteem and addiction, she supports clients with steady, realistic guidance. Astrid welcomes those ready to explore change and is dedicated to helping people move forward at a pace that feels right for them.

Therapeutic approaches for online care

Astrid draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to guide online sessions. Acceptance and Commitment Therapy helps clients notice difficult thoughts and feelings without getting stuck in them, then focus on values-based action to move forward - it can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy offers practical tools to identify and change unhelpful thinking and behaviour patterns, supporting people with stress, low mood, and addictive behaviours.

Finding the right approach is part of the therapeutic process. Astrid works collaboratively with clients and licensed professionals to determine which methods best match each person’s needs, goals, and preferences, adjusting strategies as progress is made.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for busy lives and for those who prefer remote care. These options make it easier to fit sessions into work, family, or geographically limited schedules, while still offering consistent therapeutic support and practical tools for change.