LPC
Audra D'Eliso , LPC
Therapist in Arizona
Online therapy - get matched and start messaging.
About Audra
Audra brings focused experience with first responders, veterans, and their families, offering an understanding of the pressures that come with public safety and military service. She also addresses issues like abandonment, guilt and shame, isolation, impulsivity, and problems with control or jealousy. Using evidence-informed methods, she tailors care to each person rather than relying on a one-size-fits-all plan, helping clients discover a clearer sense of purpose and greater emotional balance.
Clients can expect a collaborative therapeutic process in which goals are set together and progress is measured in ways that matter to the individual. Audra integrates approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy along with mindfulness and narrative techniques to meet a wide range of needs and life stages.
Evidence-informed approaches for online care
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It is often used to relieve symptoms of anxiety, depression, and panic by teaching practical skills for managing difficult moments.
Dialectical Behavior Therapy (DBT) combines skills training in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It can be especially helpful for intense emotions, impulsivity, relationship conflicts, and problems with self-directed behaviors.
Mindfulness Therapy encourages gentle present-moment awareness and acceptance practices to reduce rumination and increase resilience. It pairs well with other approaches when the goal is to improve attention, reduce reactivity, and build self-compassion.
Finding the right approach is part of the therapeutic process. Audra works collaboratively with each person to determine which combination of methods fits their goals, preferences, and life circumstances, and adjusts the plan as progress is made.
Online therapy offers flexible ways to engage with licensed professionals and therapists - through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care during life transitions, and access support from wherever the client is located within the therapist's accepted region.
Frequently asked questions
How much experience does Audra D'Eliso have?
Audra D'Eliso has 13 years of experience.
Is Audra D'Eliso a licensed therapist?
Yes, she holds the credential LPC. License details: AZ LPC LPC-15734.
In which languages does Audra D'Eliso provide therapy?
She provides therapy in English.
Where is Audra D'Eliso located?
She is located in Arizona.
How can I work with Audra D'Eliso as my therapist?
You can work with Audra D'Eliso through video calls, phone sessions, live chat, or text-based messaging.
Does Audra D'Eliso work with international clients?
Audra D'Eliso does not currently work with international clients.
How much does therapy with Audra D'Eliso cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed
Arizona
Languages
English
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