Audrey DiFilippo , LCMHC

Audrey DiFilippo is a Licensed Clinical Mental Health Counselor (LCMHC) with 21 years of professional experience supporting people through anxiety, panic, agoraphobia, social anxiety, fears, OCD, postpartum anxiety, depression, bipolar disorder, ADHD, and related concerns. She brings a compassionate, non-judgmental stance to therapy and adapts interventions to each person’s needs and interests.

Her work centers on helping clients clarify their values and identify what gives life meaning, then building practical tools and intentions that support change. Audrey places strong emphasis on the therapeutic relationship, viewing it as a foundation for honest exploration and growth. She aims to create a comfortable space where individuals can share their story and work through a wide range of issues, from relationship and family challenges to grief, trauma and abuse, parenting concerns, career stress, and coping with major life transitions.

Audrey tailors conversation and treatment plans to the unique circumstances of each person, combining evidence-informed techniques with a respectful, sensitive approach. She understands that beginning therapy takes courage and acknowledges the significance of that first step, offering steady support as clients move toward greater clarity and functioning.

Therapeutic Approaches Adapted for Online Care

Audrey often draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, clarify their values, and take committed action toward a more meaningful life - it is useful for anxiety, depression, and life transitions. Client-Centered Therapy focuses on empathetic listening and unconditional respect so the client can lead the pace and content of change - it supports self-exploration, identity work, and strengthening the therapeutic relationship. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical strategies and skill-building to reduce symptoms and improve daily functioning.

Finding the right mix of approaches is part of the therapeutic process, and Audrey works collaboratively with each person to determine which methods best match their goals, preferences, and situation. She tailors interventions as needs evolve so clients feel involved in planning their care.

Online therapy with Audrey is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options can make it easier to access consistent support from licensed professionals and therapists without travel, and they allow people to engage in therapy in ways that fit their routines and responsibilities.