LPC-MHSP

Autumn Raborn , LPC-MHSP

Therapist in Tennessee

Online therapy - get matched and start messaging.

About Autumn

Autumn Raborn is a Licensed Professional Counselor in Tennessee with nine years of clinical experience and a history of supporting hundreds of clients. She practices as an LPC-MHSP - Licensed Professional Counselor, Mental Health Service Provider - and draws on practical, evidence-informed methods to help people understand how their minds and emotions shape behavior. Autumn emphasizes exploration of thoughts, feelings, and habitual patterns to identify root causes of distress and build workable plans for change.

Her work focuses on strengthening coping skills, regulating routines and habits, setting and maintaining healthy boundaries, expanding support networks, and addressing wounds from the past. Autumn specializes in helping people manage ADHD, mood disorders, anxiety, grief, and life transitions such as relationship changes, moves, job shifts, and transitions into or out of college. She also offers support around coming out, spiritual struggles, fertility and pregnancy-related concerns, postpartum and menopause challenges, and life after loss. In addition, Autumn provides guidance for those navigating difficult family or romantic relationships, including situations where a partner or parent has a personality disorder. Throughout her practice she blends compassion with practical strategies to help clients move toward clearer functioning and greater resilience.

Therapeutic approaches for online care

Acceptance and Commitment Therapy (ACT) helps clients notice unhelpful thoughts and choose actions that align with personal values. It is useful for managing anxiety, mood symptoms, and the stress of life transitions by focusing on meaningful goals rather than futile attempts to eliminate difficult feelings. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and shift thought patterns and behaviors that contribute to depression, anxiety, and daily functioning challenges. It emphasizes short-term strategies to improve mood, routines, and coping. Client-Centered Therapy centers the person in the therapeutic relationship, offering empathic listening and support so clients can find their own solutions and build self-trust - an approach that suits grief work, identity concerns, and relational struggles.

Choosing the right approach is part of the therapeutic process. Autumn works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and she adapts techniques as progress unfolds. Clients are partners in deciding what feels most helpful.

Online therapy brings these approaches to flexible formats - video calls, phone sessions, live chat, or text-based messaging - allowing therapy to fit into busy schedules and varied life circumstances. For many people this flexibility makes consistent work on goals more accessible and easier to maintain while balancing other responsibilities.

Frequently asked questions

How much experience does Autumn Raborn have?

Autumn Raborn has nine years of professional experience working with individuals across a range of concerns.

Is Autumn Raborn a licensed therapist?

Yes. She holds the credential LPC-MHSP, which stands for Licensed Professional Counselor - Mental Health Service Provider. License details are TN LPC-MHSP 4752.

In which languages does Autumn Raborn provide therapy?

Autumn provides therapy in English.

Where is Autumn Raborn located?

Autumn is located in Tennessee.

How can I work with Autumn Raborn as my therapist?

You can work with Autumn Raborn through video calls, phone sessions, live chat, or text-based messaging.

Does Autumn Raborn work with international clients?

Autumn Raborn does not currently work with international clients.

How much does therapy with Autumn Raborn cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyGriefDepressionADHD

Also works with

LGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes

Additional focus areas

Adoption and foster careAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

9+ years

Licensed

Tennessee

Languages

English

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