BACP

Babita Sareen-Flora , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Babita

Babita Sareen-Flora is an experienced counsellor licensed in the United Kingdom who works with a wide range of concerns, including depression, relationship difficulties, obsessive-compulsive patterns, grief and loss, and trauma. She has significant experience supporting people who have experienced neglect and emotional abuse, and she brings that background to work with issues such as anxiety, addictions, eating and sleeping problems, parenting and intimacy-related concerns.

Her practice is integrative, adapting to each person’s unique needs by drawing on approaches such as solution-focused work, psychodynamic exploration, person-centred support, and cognitive behavioral techniques. Above all, she emphasizes the therapeutic relationship as the foundation of change, offering an open and nonjudgmental space where thoughts and feelings can be shared and heard. Babita collaborates with people to build an environment in which emotions are acknowledged and explored, and she supports clients in developing practical coping strategies alongside deeper relational work.

She holds a BACP credential, which indicates affiliation with the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom. Babita offers services in English and Hindi and has experience addressing a broad spectrum of life challenges from career and self-esteem matters to trauma, attachment and family dynamics.

Approaches for Online Therapy and Finding the Right Fit

Attachment-Based Therapy focuses on how early relationships shape present-day patterns. It helps people explore attachment styles and improve connection and trust in intimate and family relationships, which can be useful for abandonment, adoption, and blended family concerns.

Client-Centred Therapy, also known as person-centred work, prioritizes an empathic, nonjudgmental therapeutic relationship. It supports self-exploration and self-esteem, and is often helpful for coping with life changes, grief, and identity-related issues.

Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and change unhelpful thoughts and behaviors. CBT is commonly used to address anxiety, depression, stress, and certain habit-related difficulties by teaching skills for managing symptoms and improving daily functioning.

Finding the right approach is part of the therapeutic journey. Babita works collaboratively with each person to assess needs, goals, and preferences, and she adapts methods over time so the work stays relevant and effective for the individual.

Online therapy with Babita is available by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to attend sessions from different locations and to maintain continuity of care, while allowing therapists and clients to focus on the therapeutic work together.

Frequently asked questions

How much experience does Babita Sareen-Flora have?

Babita Sareen-Flora has 8 years of experience.

Is Babita Sareen-Flora a licensed therapist?

Yes. She holds the BACP credential. No further license details are provided.

In which languages does Babita Sareen-Flora provide therapy?

She provides therapy in English and Hindi.

Where is Babita Sareen-Flora located?

She is located in the United Kingdom.

How can I work with Babita Sareen-Flora as my therapist?

You can work with Babita Sareen-Flora through video calls, phone sessions, live chat, or text-based messaging.

Does Babita Sareen-Flora work with international clients?

Yes, Babita Sareen-Flora works with international clients.

How much does therapy with Babita Sareen-Flora cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsTrauma and abuseGriefDepression

Also works with

Stress, AnxietyAddictionsLGBTIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

8+ years

Licensed

See below

Languages

English, Hindi

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