LICSW
Barbra Hughes , LICSW
Therapist in Minnesota
Online therapy - get matched and start messaging.
About Barbra
Barbra adapts conversations and treatment plans to fit each person s unique needs, strengths, and goals rather than applying a one-size-fits-all method. She recognizes that taking the first step toward a more fulfilling and happier life requires courage, and she positions herself as a supportive partner throughout that process. Her work focuses on collaborative goal-setting and tailored strategies to address issues like anger, self-esteem, career concerns, bipolar symptoms, and coping with major life changes.
Clients can expect clear, practical guidance and steady support as they explore changes, process difficult emotions, and develop new skills. Barbra aims to help people build resilience and find sustainable ways to improve daily functioning and relationships, honoring each person s pace and preferences along the way.
Evidence-Based Approaches and Online Care
Barbra Hughes uses evidence-based therapeutic techniques tailored to the concerns people bring to therapy. One approach emphasizes trauma-informed care, which focuses on understanding how past traumatic events affect current feelings and behaviors and helps clients develop safety, coping skills, and emotional regulation. Another common focus is structured, skills-oriented work for addiction and impulse-related concerns, which aims to identify triggers, build healthier routines, and strengthen decision-making skills. She also offers supportive, problem-solving approaches for depression and life transitions that help clients set achievable goals and re-engage with daily activities.
Finding the right approach is part of the therapeutic journey. Barbra works collaboratively with each client to explore which techniques fit best with their needs, goals, and personal preferences, adjusting the plan as progress is made. This collaborative process helps ensure treatment feels relevant and manageable.
Online therapy with Barbra is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support during life changes, and integrate therapeutic work into a busy routine while working with licensed professionals and therapists who can adapt methods to each client s circumstances.
Frequently asked questions
How much experience does Barbra Hughes have?
Barbra Hughes has 14 years of professional experience.
Is Barbra Hughes a licensed therapist?
Yes. She holds the credential LICSW. License details: MN LICSW 17689.
In which languages does Barbra Hughes provide therapy?
Barbra Hughes provides therapy in English.
Where is Barbra Hughes located?
Barbra Hughes is located in Minnesota.
How can I work with Barbra Hughes as my therapist?
You can work with Barbra Hughes through video calls, phone sessions, live chat, or text-based messaging.
Does Barbra Hughes work with international clients?
Barbra Hughes does not currently work with international clients.
How much does therapy with Barbra Hughes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
14+ years
Licensed
Minnesota
Languages
English
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