Becky Todaro , LPC

Becky Todaro is a Licensed Professional Counselor (LPC) practicing in Louisiana with 24 years of clinical experience. She has worked extensively with people facing depression and challenges with mood stability, stress and anxiety, relationship struggles, trauma and abuse, and issues related to motivation, self-esteem, and confidence. Becky approaches each person with the assumption that they are the expert on their own life and that they already possess strengths that can be drawn on during the healing process.

Beginning therapy is often a courageous step, and Becky aims to meet clients with respect, patience, and practical support as they pursue a more fulfilling and balanced life. Her work emphasizes collaboration, helping clients identify goals and apply strategies that fit their values and daily realities. Whether someone is coping with a difficult life transition or seeking to build greater resilience and self-understanding, Becky provides steady guidance and encouragement throughout the therapeutic journey.

Clients can expect a warm, nonjudgmental atmosphere where progress is shaped by their priorities and pace. Becky supports people in developing skills and insight that promote longer-term well-being while honoring each individual story and capacity for growth.

Therapeutic Approaches Offered in Online Sessions

Becky integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice. Client-centered therapy focuses on listening deeply and building a trusting relationship so clients can explore their goals and values; it is useful for people seeking clearer self-understanding and personal growth. CBT helps identify unhelpful thinking patterns and teaches practical skills to manage symptoms of anxiety, depression, and mood instability by changing thoughts and behaviors. DBT offers tools for regulating intense emotions, improving interpersonal effectiveness, and reducing impulsive reactions, which can be especially helpful for managing crisis moments and improving relationships.

Finding the right approach is part of the therapeutic process, and Becky works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She tailors interventions over time, combining techniques as appropriate and checking in regularly to ensure the work stays aligned with the client’s priorities.

Online therapy with Becky is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from a licensed professional without travel, allowing clients to engage in therapy from settings that feel most manageable for them.