Benjamin (Ben) Keplar , LCSW

Benjamin (Ben) Keplar is a Licensed Clinical Social Worker (LCSW) practicing in Indiana who brings a compassionate, client-focused approach to mental health and addictions work. He has developed substantial experience supporting Veterans and military personnel and has worked with individuals facing homelessness, medical social work needs, aging-related concerns, memory and cognition changes, inpatient addiction treatment, and caregiver support. Ben centers his practice on respect and active listening, creating a space where each person sets the pace and goals for therapy.

He integrates practical tools and evidence-informed techniques to meet clients where they are and help them move toward their aims. Ben rejects shaming, negative labels, and stigma; his work emphasizes partnership and nonjudgmental support. He aims to help people explore patterns, build coping skills, and reconnect with values that matter to them.

Reaching out for help is a courageous step, and Ben approaches that decision with appreciation and commitment. He works collaboratively with clients to identify priorities and develop steps toward a more satisfying, balanced life. As a Licensed Clinical Social Worker, he draws on clinical training and real-world experience to guide that process.

Therapeutic Approaches and Online Care with Ben Keplar

Benjamin (Ben) Keplar uses a mix of client-centered and skills-based approaches to support change and recovery. Client-Centered Therapy emphasizes respect, empathy, and listening, allowing the client to set the pace while the therapist offers support and reflection - this approach is helpful for people navigating life transitions, relationship concerns, and self-esteem issues. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more constructive patterns; it is often effective for anxiety, depression, and coping with stress. Dialectical Behavior Therapy (DBT) adds practical skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can assist those dealing with intense emotions, impulsivity, or relationship challenges.

Finding the right approach is a collaborative process. Benjamin (Ben) Keplar works with each person to explore goals, preferences, and what feels most useful, adjusting methods over time to fit the client’s needs. This collaborative stance helps tailor therapy to individual circumstances and priorities.

Online therapy offers practical flexibility - sessions can occur by video call, by phone, or through live chat and text-based messaging - making it easier to fit care into busy schedules or to access support from different locations. These options allow therapists and clients to maintain continuity of care, adapt to changing needs, and work together in ways that suit each person’s life.