Benjamin Lighter , LPC

Benjamin Lighter is a Licensed Professional Counselor (LPC) based in Alabama with three years of clinical experience. He focuses on helping people manage stress, anxiety, depression, self-esteem and confidence concerns, and the practical challenges that come with life changes.

His practice addresses a broad range of issues including ADHD, addictions, LGBT concerns, family dynamics, trauma and abuse, grief, intimacy-related difficulties, eating and sleeping problems, parenting, anger, career transitions, bipolar disorder, and compassion fatigue. He also works with related areas such as guilt and shame, mood disorders, panic attacks, and building self-love.

Benjamin integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Motivational Interviewing to shape interventions around each person's needs. He emphasizes a collaborative, person-focused approach that pairs practical skills with empathetic support so clients can address immediate concerns and pursue longer-term growth. Benjamin is licensed in Alabama as an LPC - Licensed Professional Counselor.

Therapeutic Approaches and Remote Care

Benjamin draws on Client-Centered Therapy to prioritize each person's own goals and perspective, creating a supportive space where the client's experiences guide the work. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thought and behavior patterns, which can be especially useful for anxiety, depression, and panic-related concerns. Dialectical Behavior Therapy (DBT) offers practical skills in emotion regulation, distress tolerance, and interpersonal effectiveness, helping clients manage intense emotions and relationship challenges.

Finding the right approach is part of the therapeutic process. Benjamin works collaboratively with clients to determine which methods best fit their needs, goals, and preferences, and adapts techniques over time as progress and priorities evolve.

Online therapy offers flexibility for people balancing work, family, and other commitments. Sessions can take place via video calls, phone sessions, live chat, or text-based messaging, allowing licensed professionals and therapists to meet clients where they are and support ongoing progress with greater convenience and accessibility.