Dr. Benjamin Ogles , UT Psychologist 8203644-2501

Dr. Benjamin Ogles is a licensed psychologist in Utah with 35 years of professional experience. He balances a full-time academic career training doctoral students, teaching undergraduate courses, and conducting research on psychotherapy while maintaining a limited clinical practice. As a result, he restricts his counseling availability to a few hours each week and is not currently accepting new clients. He is licensed as a psychologist in Utah - UT Psychologist 8203644-2501.

Across his career Dr. Ogles has worked with people facing stress, anxiety, grief and loss, and other life transitions, as well as concerns related to motivation, self esteem, confidence, and depression. He focuses on creating an open environment in which thoughts and feelings can be expressed without fear of judgment, and he collaborates with individuals to set realistic, attainable goals. His approach emphasizes listening, clarity, and practical steps tailored to each person s priorities and circumstances.

Seeking help can require courage, and Dr. Ogles values the decision to begin that work. Although his clinical hours are limited because of his academic responsibilities and he is not taking new clients at this time, his background blends clinical practice, teaching, and research in psychotherapy.

Therapeutic Approaches and Online Care

Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship in which the therapist listens deeply and supports the person s own process of self-discovery. It is useful for people facing life changes, questions about purpose, or difficulties with self esteem and confidence.

Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of thoughts and behaviors that contribute to stress, anxiety, and depression and then practicing practical strategies to shift those patterns. It is commonly applied to mood disorders, anxiety, and coping with challenging life circumstances.

Motivational Interviewing helps people explore their own motivations and strengthen commitment to change, which can be helpful when addressing issues like motivation, ambivalence, or making difficult life adjustments. Dr. Ogles combines these approaches to match the method to the client s goals and situation in a collaborative way.

Because Dr. Ogles balances teaching and research with a small clinical practice, he limits counseling services to a few hours each week and is not currently accepting new clients. When sessions are available, therapy can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility to fit varied schedules and preferences while maintaining the focus on effective therapeutic work.