Berni Palings , PACFA

Berni Palings is a compassionate, open-minded and non-judgmental counsellor credentialed in Australia and recognised by PACFA (Psychotherapy and Counselling Federation of Australia), a national body for counselling and psychotherapy professionals. With 11 years of professional experience, she supports people navigating relationship challenges, grief and loss, trauma, motivation and self-esteem concerns, confidence struggles, career difficulties and productivity barriers.

Berni works from a strengths-based perspective, holding the belief that each person is the expert of their own story and already carries many of the answers needed to move forward. She focuses on uncovering existing resources and building practical skills that empower clients to face life transitions and emotional challenges with greater resilience and clarity.

Reaching out for support is a courageous step, and Berni aims to accompany clients with respect, warmth and practical guidance as they pursue more fulfilling and happier lives. She offers steady, collaborative support for those ready to explore change and growth.

Evidence-informed approaches and accessible online care

Berni draws on evidence-based therapeutic techniques that are tailored to each person’s situation. She uses a strengths-based, person-centered approach that focuses on identifying existing resources and building on personal strengths to promote confidence and self-worth. She also offers grief-informed and trauma-aware support that helps people process loss and distress at a pace that feels manageable, with attention to emotion regulation and meaning-making. In addition, Berni applies practical skills-based strategies to address stress, anxiety, addictive behaviours and everyday coping, teaching concrete tools clients can use between sessions.

Finding the right approach is part of the therapeutic process, and Berni works collaboratively with clients to determine which techniques best match their needs, goals and preferences. She encourages open conversation about what is and is not helpful and adjusts the plan as progress evolves.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, which offer flexibility for people balancing work, family and other commitments. These formats make it easier to access regular support from licensed professionals without extensive travel, helping clients maintain continuity of care and fit therapy into their daily lives.