Beth Curry , LPC

Beth Curry is a Licensed Professional Counselor (LPC) practicing in Virginia who brings a decade of experience helping adolescents and adults across individual, group, school, and university settings. She spent eight years as a university counselor and has taught college courses in sport psychology, stress management, and health and wellness, combining academic insight with practical counseling skills to support clients through transitions and life stressors.

Her work has included roles in sexual violence prevention and advocacy for survivors, and she has supported people facing anxiety, depression, relationship and interpersonal difficulties, career challenges, self-esteem and motivation issues, substance use, LGBTQ concerns, stress management, and general adjustment. Beth approaches counseling with a strengths-based, growth-minded perspective that emphasizes skill development, self-exploration, and measurable progress toward personal goals.

Her clinical toolkit centers on evidence-based techniques such as cognitive-behavioral strategies, solution-focused work, motivational interviewing, mindfulness practices, and ecotherapy. She is trained in Mindfulness-Based Stress Reduction and holds graduate-level training including MEd Sport Psychology, MEd Counseling, and MT Health & Physical Education. As an LPC she is credentialed to provide professional counseling services in Virginia.

Beth aims to create a warm, empathetic environment where individuals can express their authentic selves and build coping skills that improve daily functioning. Whether the goal is insight, symptom relief, or increased resilience, she collaborates with each person to define values-driven goals and support meaningful change.

Evidence-Based Techniques for Effective Online Care

Beth Curry uses cognitive-behavioral approaches that help people identify and change unhelpful thinking and behavior patterns. These methods are practical and skill-focused, and they are often used for anxiety, depression, and stress-related problems. She also incorporates mindfulness practices to help individuals build present-moment awareness, improve emotional regulation, and reduce reactivity in daily life. Mindfulness can be helpful for stress, sleep issues, and managing difficult emotions. Additionally, motivational interviewing is used to strengthen a person’s own reasons for change and to support goal-directed behavior, which can be useful for substance use, lifestyle shifts, and improving motivation.

Finding the right approach is part of the therapeutic process. Beth collaborates with each person to explore what techniques align with their needs, goals, and preferences, adjusting strategies over time to find the best fit in a supportive, growth-oriented way.

Online therapy with Beth can be conducted via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and varied comfort levels. These remote options make it easier to access consistent care from licensed professionals without geographic barriers, allowing therapy to fit more naturally into daily life.