Beth Russell , LPC

Beth Russell is a Licensed Professional Counselor (LPC) practicing in Colorado with nine years of experience supporting people through relationship challenges, stress, anxiety, sleep difficulties, self-esteem concerns, depression, and substance misuse. Her practice emphasizes the role of relationships in shaping emotional health and she works with clients across a wide range of issues including grief, trauma, parenting struggles, addictions, and life transitions.

She recognizes how conflicts with others or the loss of meaningful connections can leave people feeling lonely, withdrawn, or unsure of their self-worth. When relationships change or end, grief can be complex and show up as anger, isolation, changes in appetite, or trouble sleeping. Beth helps clients explore these reactions and the repeating patterns that contribute to them, guiding clients to clarify what they want for themselves.

Her approach is client-centered and holistic, taking into account the whole person to identify practical steps forward. She tailors techniques from cognitive behavioral therapy, emotion-focused work, motivational interviewing, grief and loss interventions, forgiveness-centered strategies, hope-focused couples work, and the Gottman approach to meet individual needs. As a licensed professional, she aims to provide steady support and an empathetic, nonjudgmental environment as clients begin the work of change.

Beth frames therapy as collaborative rather than promising quick fixes - she commits to understanding each client's experience and to helping them build skills and clarity over time.

Therapeutic approaches and online care

Beth Russell draws from Attachment-Based Therapy to help clients understand how early bonds and attachment patterns influence current relationships and emotional responses. This approach supports work on intimacy, abandonment concerns, and relational patterns that contribute to stress or conflict.

She also uses Client-Centered Therapy, which emphasizes empathy and collaboration. In this approach the therapist follows the client's lead, offering a nonjudgmental space to explore feelings and priorities while helping clients build self-awareness and confidence.

Cognitive Behavioral Therapy (CBT) is another frequent tool in her work. CBT focuses on identifying and shifting unhelpful thoughts and behaviors, and can be useful for anxiety, depression, sleep issues, and motivation challenges.

Choosing the right approach is part of the therapeutic journey. Beth works collaboratively with clients to identify which methods fit their needs, goals, and preferences, adjusting tools over time as progress is made.

Online therapy offers practical flexibility - video calls, phone sessions, live chat, and text-based messaging allow clients to access licensed professionals from different locations and schedules. These options can make it easier to maintain continuity of care, fit sessions into busy lives, and receive support in ways that suit individual comfort and accessibility.