Beth Stubbs , BACP

Beth Stubbs is a BACP-registered counsellor who creates a calm, non-judgmental environment where people can be heard and supported. The BACP credential refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors in the United Kingdom. She offers an attentive presence that helps clients make sense of their difficulties and identify positive ways to move forward.

Rather than directing clients on what to think or do, she uses empathic listening and reflective questions to foster greater self-understanding. By exploring thoughts, emotions, and behaviours together, she helps people gain fresh perspective and acceptance, and supports them as they work toward the changes they want to make.

She works with individuals facing a range of concerns, including depression, anxiety, trauma, relationship issues, stress, and grief. Her approach focuses on helping clients clarify goals, build coping resources, and take practical steps toward a more manageable and meaningful life.

Therapeutic Approaches and Online Support

Client-Centered Therapy places the client at the heart of the process, offering a supportive space where the therapist listens without judgment and helps the person explore their feelings and choices. It is useful for people seeking greater self-understanding and personal growth. Emotionally-Focused Therapy (EFT) concentrates on emotions and attachment patterns, helping individuals and couples identify and shift unhelpful interaction cycles to improve connection and emotional regulation. The Gottman Method offers practical tools and research-informed strategies for couples to strengthen communication, manage conflict, and rebuild trust.

Finding the right therapeutic approach is part of the work. She takes a collaborative stance, discussing options and adapting methods to fit a client's goals, needs, and preferences. Licensed professionals often draw on more than one approach to tailor sessions so they feel relevant and helpful.

Online therapy with Beth can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access regular support from home or wherever is convenient, while allowing the therapist and client to maintain continuity of care and momentum between sessions.