Betty Lustig , LMHC

Betty Lustig is a Licensed Mental Health Counselor (LMHC) practicing in Florida who holds a Master of Education (MEd) in Community Counseling from the University of Miami. With 18 years of experience, she has worked with people facing anxiety, depression, post-traumatic stress, loss and grief, relationship challenges, and a range of other mental health concerns. Her background combines clinical knowledge with a warm, practical approach tailored to each person’s situation.

She primarily uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT), while incorporating additional techniques as needed to address specific goals. Betty places the therapeutic relationship at the center of care, creating a foundation of acceptance and trust that helps clients speak openly and explore the issues affecting their lives. Through collaborative work, she helps clients identify obstacles and develop strategies to feel stronger and more resilient.

Betty emphasizes clear communication and mutual respect, guiding each person through realistic steps toward improved coping and wellbeing. She is accepting new clients and offers a supportive, goal-oriented space for anyone ready to begin this work.

Therapeutic Approaches and Online Care

Betty commonly draws from Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in her work. Client-Centered Therapy focuses on creating an accepting, empathetic environment where the person leads the pace of change and explores their feelings and values; it is helpful for building self-understanding and improving relationships. Cognitive Behavioral Therapy is a structured approach that helps people identify and change unhelpful thoughts and behaviors, which can reduce symptoms of anxiety, depression, and stress-related difficulties.

Finding the right approach is part of the therapeutic process, and Betty works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts strategies over time based on progress and feedback so the plan remains aligned with what the client hopes to achieve.

Online therapy with Betty is offered via video calls, phone sessions, live chat, or text-based messaging, allowing flexible scheduling around work, family, and caregiving responsibilities. These options make it easier to maintain continuity of care from different locations and to choose the format that feels most comfortable for each session.