Beverly Young , LCSW

Beverly Young is a licensed professional in Mississippi with six years of experience helping people navigate depression, anxiety, stress, grief and loss, compassion fatigue, and burnout. As an LCSW (Licensed Clinical Social Worker), she combines practical strategies with empathetic listening to support clients as they work toward greater wellbeing and resilience.

She approaches each person as the expert of their own story, helping to uncover existing strengths and build new coping skills to manage life’s challenges. Beverly emphasizes the courage it takes to seek change and offers steady support and empowerment throughout the therapeutic journey, guiding clients toward more fulfilling and balanced lives.

Client-Centered and CBT Approaches for Online Care

Client-centered therapy focuses on creating a respectful, nonjudgmental relationship where the client’s perspective guides the work. This approach helps individuals explore feelings, clarify values, and build on their existing strengths to address issues like grief, isolation, or life transitions.

Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking patterns and behaviors. CBT can be useful for managing anxiety, depression, stress, and patterns that interfere with daily functioning by teaching practical coping strategies and problem-solving skills.

Beverly works collaboratively with each person to determine which approach or combination of approaches fits their goals and preferences. The therapist and client review needs, try techniques, and adjust the plan together so the work stays targeted and useful.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to receive support from licensed professionals while balancing work, caregiving, or geographical constraints, and they allow therapists to tailor communication styles to each client’s comfort and schedule.