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Borbala (Bee) Shehata-Jakab

BACP, NCPS

Borbala (Bee) Shehata-Jakab , BACP, NCPS

Therapist in United Kingdom

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Online therapy - get matched and start messaging.

About Borbala

Borbala (Bee) Shehata-Jakab is an integrative therapist and clinical supervisor who works with adults aged 18 and over. She creates a compassionate environment where people can explore thoughts and feelings they may never have voiced before, offering an empathic, accepting space to reflect, question, and express their authentic selves. Through a trusting therapeutic relationship, she supports clients in finding their own way through life’s complexities.

Working from an integrative standpoint, she draws on psychodynamic, humanistic, and cognitive behavioral perspectives to tailor support to each person’s needs. That flexibility allows her to combine different techniques and viewpoints rather than relying on a single method. She also offers optional creative tools such as dreamwork, chair work, therapeutic journaling, and the use of images and symbols to enrich the therapeutic process when useful.

Her specialist focus is the exploration of identity and personality within relationships. When someone cannot accept or express their true identity, it can produce feelings like guilt, low self-esteem, or anger. She helps people uncover strengths and learn new skills to manage life’s challenges and work toward a clearer sense of self.

Borbala holds BACP and NCPS credentials, indicating professional recognition in counselling and psychotherapy. She offers an open, supportive space to process emotions and strengthen identity while collaboratively exploring how past experiences have shaped who a person is and who they wish to become.

Therapeutic Approaches for Online Relationship and Identity Work

Borbala (Bee) Shehata-Jakab commonly integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy into her online work. Attachment-Based Therapy explores how early and current relationship patterns influence emotions and behaviour and is useful for struggles with trust, intimacy, and relationship dynamics. Client-Centered Therapy emphasizes a nonjudgmental, empathic therapeutic relationship that supports self-exploration and personal growth, helping people clarify values and strengthen identity. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and developing practical skills to manage symptoms like anxiety, low mood, and stress.



Finding the right approach is part of the therapeutic process. She collaborates with each person to assess needs, goals, and preferences, adapting methods as therapy progresses so the approach matches what will be most helpful for that individual.



Online sessions with Borbala are offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different lifestyles and needs. These formats make it easier to fit therapy into busy schedules, offer consistent access when travel is difficult, and allow clients to choose the way of working that feels most comfortable while still receiving support from a licensed professional.

Frequently asked questions

How much experience does Borbala (Bee) Shehata-Jakab have?

She has 5 years of professional experience delivering therapeutic support to adults.

Is Borbala (Bee) Shehata-Jakab a licensed therapist?

Yes. She holds these credentials: BACP, NCPS. These credentials indicate professional recognition in counselling and psychotherapy.

In which languages does Borbala (Bee) Shehata-Jakab provide therapy?

She provides therapy in English and Hungarian.

Where is Borbala (Bee) Shehata-Jakab located?

She is based in the United Kingdom.

How can I work with Borbala (Bee) Shehata-Jakab as my therapist?

Clients can work with Borbala (Bee) Shehata-Jakab through video calls, phone sessions, live chat, or text-based messaging.

Does Borbala (Bee) Shehata-Jakab work with international clients?

She does not currently work with international clients.

How much does therapy with Borbala (Bee) Shehata-Jakab cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with the therapist. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyLGBTRelationship issuesSelf esteemDepression

Also works with

Family conflictsTrauma and abuseGriefParenting issuesCareer difficultiesCoping with life changes

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodMindfulness TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

5+ years

Licensed

See below

Languages

English, Hungarian

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