Brenda Drage-Chan , LPC

Brenda Drage-Chan is licensed in Texas and has 12 years of professional experience helping clients who face depression, anxiety, overwhelm, low motivation, struggles with self-esteem and confidence, and grief and loss. She focuses on creating an open and safe therapeutic relationship where thoughts and feelings can be shared without fear of judgment. Brenda aims to build a space for honest conversation and gradual change while honoring each person’s pace and readiness.

She acknowledges the courage it takes to seek a more fulfilling, happier life and to take the first steps toward change. Brenda offers steady support and empowerment as clients move through their personal journeys, helping them explore options, process difficult emotions, and pursue goals that matter to them.

Approaches Used Online and How They Help

Brenda commonly integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy into her online work. Client-centered therapy focuses on building a respectful, nonjudgmental relationship that allows clients to explore feelings and priorities; it is often helpful for people seeking understanding and emotional support. CBT is goal-oriented and works by identifying unhelpful thinking patterns and testing practical strategies to reduce symptoms of anxiety, depression, and overwhelm. Mindfulness therapy teaches present-moment awareness and simple practices to manage stress, increase emotional regulation, and reduce reactivity.

Finding the right approach is part of the therapeutic process. Brenda collaborates with each person to determine which methods best match their needs, goals, and preferences, and adjusts the plan as progress unfolds. This collaborative stance helps therapists and clients work together toward meaningful change.

Online sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier for clients to access licensed professionals and continue care during life transitions, busy periods, or when in-person visits are not feasible.