Brooke Bowen , LPC

Brooke Bowen is a Licensed Professional Counselor (LPC) who recognizes that reaching out for help can be a courageous first step. She welcomes that effort and offers a steady, nonjudgmental presence to guide people through difficult moments.

Brooke holds a double Bachelor of Science in Psychology and Criminal Justice with a focus in Forensic Investigations, as well as a Master of Science in Psychology. She has also completed extensive graduate coursework in Criminal Justice and Community Agency Counseling. In practice since 2003, Brooke brings more than two decades of experience across a range of settings and age groups.

Her approach to counseling is eclectic, drawing on multiple therapeutic principles and philosophies to build a plan that fits each individual. She is described as warm, supportive, and encouraging, and she focuses on understanding a person’s history while equipping them with tools to cope with the present. Brooke aims to empower people to create a more fulfilling future and looks forward to collaborating with those who choose to begin that process.

Therapeutic approaches offered online and what they involve

Brooke Bowen draws on therapies that emphasize values, relationships, and practical skills. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed steps toward them while learning to notice difficult thoughts and feelings without getting stuck - it is useful for stress, anxiety, and coping with life changes. Attachment-Based Therapy focuses on patterns shaped by early relationships and aims to improve connection, trust, and ways of relating, which can help with intimacy, grief, and attachment concerns. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and change unhelpful thinking and behavior patterns, often supporting work on depression, anxiety, and habit changes.

Finding the right approach is a collaborative process. Brooke works with each person to explore which methods fit their needs, goals, and preferences, adjusting the plan over time as progress and priorities evolve.

Online therapy with Brooke is available via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit therapy into a busy life. These options make it easier to maintain consistency in care and to access support from home or other convenient locations, while allowing therapists and clients to focus on practical, goal-oriented work together.