Cadie Millard , LPCC

Cadie Millard (she/her/they/them) is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota who brings seven years of clinical experience to her work with individuals facing life transitions and mental health concerns. As an LPCC, she is a licensed counselor trained to provide psychotherapy and clinical support to people coping with a range of emotional and behavioral challenges.

Cadie has supported people dealing with depression, anxiety, substance use, impulsivity, codependency, relationship difficulties, obsessive-compulsive concerns, and ADHD, and she has significant experience helping those who have experienced complex trauma and abuse. She is trained in Cognitive Processing Therapy (CPT), a structured, cognitive-behavioral approach that focuses on how thoughts and feelings influence behaviors and is often used to address post-traumatic stress and related symptoms. Her background also includes work with college success strategies, career counseling, and stress management.

Her therapeutic stance is described as nurturing and inviting, aimed at creating a supportive environment for exploration, problem solving, and growth. Cadie draws from cognitive-behavioral, client-centered, humanistic, and solution-focused techniques to tailor a collaborative plan that aligns with each person’s goals and needs. She aims to help people heal, build resilience, and move toward a more fulfilling life.

Approaches and Online Care Tailored to Your Needs

Client-Centered Therapy focuses on creating an empathic, nonjudgmental space where the client’s experience guides the work. It helps people who want a collaborative, supportive environment to explore values, identity, and relationship concerns.

Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and behaviors and offers practical skills to reduce symptoms of anxiety, depression, and compulsive patterns. It often involves identifying unhelpful thinking and testing new ways of responding.

Mindfulness Therapy teaches present-moment awareness and acceptance strategies that can reduce stress and improve emotion regulation, which is helpful for anxiety, mood concerns, and stress management.

Finding the right approach is part of the therapeutic process, and Cadie works collaboratively with each person to determine which combination of techniques best matches their needs, goals, and preferences. She helps clients experiment with different strategies and refine a plan that feels effective and manageable.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to engage in therapy from home, during travel, or around busy schedules. These options make it easier to maintain continuity of care and fit therapy into daily life while working with licensed professionals and therapists focused on practical, goal-oriented progress.