Candiss Williams , LPC

Therapeutic Approaches for Virtual Care

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client’s experience guides the work. It emphasizes empathy, active listening, and collaboration, and is useful for people seeking increased self-understanding, confidence, and stronger relationships. Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that helps clients identify unhelpful thought patterns and develop healthier ways of thinking and behaving; it is commonly used for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) blends skills training in emotion regulation, distress tolerance, and interpersonal effectiveness to support clients who struggle with intense emotions or impulsive behaviors.

Finding the right approach is part of the therapeutic process. Candiss works collaboratively with each person to determine which methods or combination of methods best match their goals, needs, and preferences, and she adjusts the plan as progress and priorities evolve.

Online therapy offers flexibility for people balancing work, family, and other commitments. Sessions by video call or phone allow for real-time conversation, while live chat and text-based messaging provide more immediate, low-barrier ways to communicate between sessions. These options can make it easier to maintain continuity of care and access support from licensed professionals without needing to travel.