Carla Wiltshire , LPC

Carla Wiltshire is a Licensed Professional Counselor (LPC) practicing in Texas with three years of professional experience. She works with people confronting stress and anxiety, those coping with addictions, individuals processing trauma and abuse, and those navigating grief and loss. Carla frames each person as the expert of their own story and looks for existing strengths that can support change and healing.

Carla recognizes that reaching out for a more fulfilling and happier life takes courage. She offers steady support through that process, partnering with clients to explore challenges and build practical coping strategies. Her approach emphasizes respect for each person’s experience while helping them move toward clearer goals and improved well-being.

Evidence-Based Techniques and Online Care

Carla Wiltshire draws on evidence-based therapeutic techniques that focus on changing unhelpful thinking and behavior patterns. These approaches help clients identify unhelpful thoughts, practice new skills, and build routines that reduce stress and anxiety and support recovery from addictive behaviors.

She also uses trauma-focused evidence-based methods aimed at helping people process painful experiences and manage the emotional and physical impacts of trauma. These methods emphasize pacing, safety, and skill-building to help clients regain a sense of stability and control.

Finding the right approach is part of therapy. Carla works collaboratively with each person to determine which techniques fit their needs, goals, and preferences, adjusting the plan over time as progress and priorities evolve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier for people to attend sessions from home or while traveling and allow licensed professionals and therapists to provide consistent support without requiring in-person visits.