LCMHC, LMFT
Carol Holder , LCMHC, LMFT
Therapist in North Carolina
Online therapy - get matched and start messaging.
About Carol
Carol holds the credentials LCMHC and LMFT - LCMHC stands for Licensed Clinical Mental Health Counselor and LMFT stands for Licensed Marriage and Family Therapist - reflecting training in both individual mental health and relational work. She personalizes conversations and treatment plans to reflect each person’s specific circumstances and goals, rather than applying a one-size-fits-all approach.
Recognizing that seeking help takes courage, Carol frames the therapeutic process as a collaborative effort, offering steady support while clients explore change. Her practice centers on tailoring intervention and dialogue to meet the unique needs of each individual, with the aim of helping clients pursue a more fulfilling and balanced life.
Therapeutic Approaches for Virtual Care
Carol draws on client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to guide online work. Client-centered therapy emphasizes empathetic listening and helping clients lead the conversation, making it useful for people seeking a supportive space to explore feelings and values. CBT focuses on identifying patterns of thought and behavior and offers practical strategies for managing symptoms, which can be helpful for anxiety and depression. DBT teaches skills for emotion regulation, distress tolerance, and interpersonal effectiveness, making it a good fit for clients coping with intense emotions and relational challenges.
Finding the right approach is part of the therapeutic process, and Carol, as a licensed professional, works collaboratively with each person to determine which strategies best match their needs, goals, and preferences. Therapists often combine elements from different approaches to create a plan that fits the individual.
Online therapy with Carol can take place by video call, phone session, live chat, or text-based messaging. These options increase flexibility and accessibility, allowing clients to engage in therapy from different locations and schedules while maintaining continuity of care with a licensed professional.
Frequently asked questions
How much experience does Carol Holder have?
Carol Holder has 15 years of professional experience.
Is Carol Holder a licensed therapist?
Yes. Carol Holder holds the credentials LCMHC and LMFT. License details are NC LCMHC 15324 and NC LMFT 2098.
In which languages does Carol Holder provide therapy?
Carol Holder provides therapy in English.
Where is Carol Holder located?
Carol Holder is located in North Carolina.
How can I work with Carol Holder as my therapist?
You can work with Carol Holder through video calls, phone sessions, live chat, or text-based messaging.
Does Carol Holder work with international clients?
Carol Holder does not currently work with international clients.
How much does therapy with Carol Holder cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Licensed
North Carolina, North Carolina
Languages
English
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