Caroline “Carly” Baker , LCSW

Caroline "Carly" Baker is a Licensed Clinical Social Worker (LCSW) practicing in Virginia with five years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, grief and loss, depression, and challenges related to self-esteem and motivation. Her practice also supports people navigating parenting concerns, anger, career transitions, and other life changes, as well as members of the LGBT community who seek affirming care.

Carly emphasizes a strengths-based, collaborative approach that recognizes each person as the expert of their own story. She helps clients identify existing resources and build practical skills to manage difficult emotions and move toward their goals. Beginning therapy often requires courage, and Carly aims to meet people where they are with empathy and clear guidance to help them take the next steps toward greater resilience and well-being.

Therapeutic Approaches and Online Care

Caroline "Carly" Baker integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy into her online practice. Client-centered therapy emphasizes listening, empathy, and supporting the client to lead the conversation, which is helpful for building self-esteem and navigating life changes. Cognitive behavioral therapy focuses on identifying and shifting unhelpful thought and behavior patterns, offering practical skills for managing anxiety, stress, and depression. Mindfulness therapy teaches present-moment awareness and simple techniques to reduce rumination and manage strong emotions, which can be useful for trauma, grief, and daily stress.

Finding the right approach is part of the therapeutic process. Carly works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adapting strategies as progress unfolds.

Online sessions through video calls, phone appointments, live chat, or text-based messaging provide flexibility for people with busy schedules or limited local options. These formats allow licensed professionals to offer ongoing support, skill-building, and symptom management in ways that fit into everyday life while maintaining a consistent therapeutic relationship.