LCSW
Carrie Effinger , LCSW
Therapist in Connecticut
Online therapy - get matched and start messaging.
About Carrie
Carrie provides both individual and family counseling for a wide range of concerns, including stress, anxiety, grief, depression, addiction, caregiving and dementia-related issues, life transitions, and adjustment after loss. Her practice also addresses relationship and intimacy challenges, compassion fatigue, career and life-purpose questions, and other areas that affect daily functioning and well-being.
Her approach is collaborative and respectful - she listens actively, validates emotions, and works to empower people to develop healthy coping strategies. By emphasizing practical skill-building alongside personal insight, Carrie helps clients pursue meaningful change, improved relationships, and greater fulfillment over time.
Evidence-Based Approaches for Online Care
Acceptance and Commitment Therapy (ACT) helps people identify their core values and take committed steps toward a meaningful life while learning to accept uncomfortable thoughts and feelings rather than fight them. It can be helpful for anxiety, stress, and navigating major life changes.
Client-Centered Therapy focuses on empathic listening and creating a supportive environment in which people feel heard and respected. This approach is useful for building self-understanding, improving self-esteem, and addressing relationship concerns.
Cognitive Behavioral Therapy (CBT) helps clients recognize and reframe unhelpful thinking patterns and develop practical skills to manage symptoms of depression, anxiety, and other challenges. Its structured techniques support measurable progress and improved coping.
Choosing the right approach is part of the therapeutic process. Carrie works collaboratively with people to determine which methods align with their goals, needs, and personal preferences, and adapts the plan over time as progress is made.
Online therapy offers flexibility - sessions can take place via video calls, phone sessions, live chat, or text-based messaging - so therapy can fit into a busy life, reduce travel time, and increase access for those with mobility or caregiving constraints. Licensed professionals can effectively deliver these approaches through remote formats while maintaining a strong therapeutic connection.
Frequently asked questions
How much experience does Carrie Effinger have?
Carrie Effinger has 25 years of professional experience working with adults, couples, older adults, and their family members.
Is Carrie Effinger a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: CT LCSW 58.012436.
In which languages does Carrie Effinger provide therapy?
Carrie provides therapy in English.
Where is Carrie Effinger located?
Carrie is located in Connecticut.
How can I work with Carrie Effinger as my therapist?
You can work with Carrie through video calls, phone sessions, live chat, or text-based messaging.
Does Carrie Effinger work with international clients?
Carrie Effinger does not currently work with international clients.
How much does therapy with Carrie Effinger cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Licensed
Connecticut
Languages
English
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